Sunday was okay - I went over on calories, but went to the gym. Monday was not so good. Over on calories again, no workout. Yesterday was AWESOME! My goal is 1061 NET calories per day. I spent an hour and a half at the gym with the kids yesterday. 30 minutes on the elliptical, 25 minutes jogging, and 35 minutes walking. My net calories for yesterday came to 543! I only took in 543 calories yesterday, and I slipped and had two Mountain Dews. I have been loading up on water, though.
Today I'm a bit over already (stupid KFC and their $1.99 specials on Wednesday), but I'm going to the gym tonight. When I started the month, my workout schedule was this:
Tuesday, Thursday - go to gym at 4pm with the kids for an hour.
Sunday - go to gym with kids at 2pm for an hour.
I have changed my workout schedule, to fit in with my class schedule:
Monday - 7:15pm (after class) - 30 minutes
Tuesday - 4pm - 1 hour with kids
Wednesday - 7:15pm (after class) - 30 minutes
Thursday - 4pm - 1 hour with kids
Friday - 1pm (after class) - 1 hour
Saturday or Sunday - 2pm - 1 hour with kids
I also got the class schedule, and may throw in an 11:30 Step or Kickboxing class on Tuesdays and Thursdays. I am SO fired up and motivated.
I was worried about going home for Spring Break - what am I going to do? Our gym here is on base, and is free of charge to us. Then I remembered that I have a friend in my hometown (she's also in my old military unit that I just left) who OWNS the biggest and best fitness center in the area, and she charges $5 for a single workout. So, I'll go in a couple times that week and workout. I'll also take one of my Denise Austin books and a DVD so I can work out and stay motivated while at my parents' house.
I've also been watching lots of great motivational shows to keep me on the right track, like Bulging Brides and The Biggest Loser. I see others get in shape, and I want to do it, too! Just have to keep my mind in the right place!
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